Before
Prepare your body
For three days, skip meat, avoid alcohol and drink plenty of water. Choose a time with no rush and wear comfortable clothes.
How it works
How energy healing works, one calm hour at a time
Gleice works with the fascia, the soft tissue that wraps your whole body, to help you release tension and emotion you may have carried for years. Here is what happens, from the days before to the days after.
The short answer
What happens in an energy healing session?
In a one-hour Sensory Energetics session, you lie down comfortably while Gleice works with your energy and the fascia, the connective tissue that wraps your skin, muscles and organs. Most people simply rest. Some feel warmth, small movements or emotion rise and pass. Sessions happen in your home or online, in English or Portuguese.
- About 60 minutes, $120 per session
- In your home or online by video call
- Three days of simple preparation: no meat, no alcohol, plenty of water
- Complementary care, never a substitute for your doctor or therapist
The fascia, simply explained
Why the fascia matters in this work
Fascia is a thin, continuous layer of collagen tissue. It wraps your skin, your muscles and your organs, a bit like a soft inner web that holds everything in place.
In Sensory Energetics, the fascia is also seen as a place where the body keeps what it has lived through. Experiences registered by the subconscious, sometimes since birth, can stay there as tension or emotion you no longer notice.
A session gently reaches that stored energy. For many people it becomes a first step in getting to know themselves: reconnecting with the body, with the organs, and with emotions that were waiting to be felt.
Often it feels like setting down a weight you did not know you were carrying.
Before, during, after
The path of a session
During
Rest and let it move
You lie down and breathe. Gleice works with your energy and the fascia while you simply notice what your body does. There is nothing to perform and nothing to get right.
After
Let it settle
Drink water, keep the rest of the day gentle and give yourself some space. Some people notice the session keep settling over the next day or two.
Three days of simple preparation
Gleice asks every client to prepare in the same way. It is simple, and it helps you arrive light and clear.
Step 1
Skip meat for 3 days
Avoid meat, especially red meat, in the three days before your session. Lighter meals help your body arrive calm.
Step 2
No alcohol
Leave alcohol out during the same three days, so your body and mind come to the session clear.
Step 3
Drink plenty of water
Stay well hydrated in the days before your session, and keep drinking water afterward.
Step 4
On the day
Wear comfortable clothes and set the hour aside. At home, a quiet room is all you need. Online, add headphones and a steady connection.
Every body responds differently
There is no right way to feel during or after a session. Some people move or feel emotion, others simply rest. Both are normal.
Calm. A slower breath and a quieter mind.
Deeper sleep. Some people sleep more deeply that night.
Emotion. Tears, laughter or old memories can rise and pass.
Light tiredness. A soft tiredness, like after a long exhale.
Simply rest. A quiet, restful hour is a complete session too.
Gleice never promises a specific result. If something feels off after a session, text her, and talk to your doctor if it is physical.
Who should wait or talk to a doctor first?
Energy sessions are gentle, but the timing is not right for everyone. Please talk to your doctor or health professional before booking if:
- You are pregnant
- You have a medical condition, are recovering from surgery or are under medical care
- You are going through an acute mental health crisis
A session can sit alongside your care, never in place of it. If you are in crisis, call or text 988 in the US.
Energy sessions are complementary and are not a substitute for medical or psychological care. Gleice does not diagnose, treat or prescribe.
Before your first session
No. Gleice does not offer massage. A Sensory Energetics session works with energy and the fascia in a calm, gentle way, with no deep muscle work.
Most people describe it as deep rest. You may feel warmth, tingling, small movements or emotion moving through, or simply calm. Every body responds differently, and all of it is normal.
Gleice asks for it because it helps you arrive light and clear: no meat and no alcohol for three days, plus plenty of water. If something makes that hard for you, let her know when you book.
No. Energy sessions are complementary. They can sit alongside your medical or psychological care, but they do not diagnose, treat or replace it. Keep following the guidance of your doctor or therapist.
One session is a simple way to see how your body responds. Some people prefer a series so the work can settle over time, and the 5-session package for $530 saves $70.
Ready for your first session?
Tell Gleice whether you would like a session at home or online. She replies the same day to find a time that works for you.
or call (727) 283-5723