In-Home vs Online Energy Healing: Which Is Right for You?

Whichever format you choose, the heart of the session does not change. You start with a short conversation about how you are feeling. Then Gleice guides the energy work, based on Sensory Energetics and its focus on the emotions held in the fascia. You finish with a few quiet minutes to come back and talk if you want to.

You can choose English or Portuguese in either format, and the same preparation applies to both: no red meat for three days before, no alcohol, and plenty of water.

For an in-home session, Gleice comes to you. You do not drive anywhere, sit in a waiting room or rush back into traffic afterward. You simply rest in your own space, and when the session ends you are already home.

This option works well for people who feel safest in familiar surroundings, people who want the most immersive experience, and anyone who would rather skip the travel. All you need is a quiet room where you will not be interrupted for about an hour and enough space to rest comfortably.

Same-day sessions are often possible, depending on Gleice's schedule.

An online session lets you connect from anywhere in the US. You join from a quiet spot at home, and Gleice guides the session remotely at a time you agree on when you book.

Many energy traditions hold that this kind of work is not limited by physical distance, and many people find remote sessions surprisingly present and personal. If the idea is new to you, it is perfectly fair to approach it with curiosity rather than certainty.

For an online session you will want a charged device, a stable internet connection, headphones if they help, and a comfortable place to rest where you will not be disturbed.

Setting: with an in-home session, Gleice comes to your space. With an online session, you join from wherever you are in the US.

Travel: neither option asks you to go anywhere. In-home sessions depend on the area Gleice serves, while online sessions work anywhere in the country.

Feel: in-home offers a shared presence in the same room. Online gives you full privacy and complete control of your environment.

Scheduling: online can be easier to fit around work or a different time zone, while in-home depends on travel time within the area served.

Choose in-home if you would like Gleice physically present, you live within the area she serves, and you want the most immersive version of the experience in the comfort of your own home.

Choose online if you live outside that area, travel often, value complete privacy, or are trying energy work for the first time and would like to start from your own couch.

You do not have to choose forever. Some people start online and later book an in-home session, or alternate between the two. If you plan to come back regularly, take a look at the five-session package.

Where do I relax most easily? If your own bedroom or living room is where you truly let go, both formats can work there. The question is whether you want someone physically in the room with you.

How much privacy do I need right now? Some people feel more open when they are completely alone in their space, which makes online a natural fit. Others feel more held when someone is present, which points to in-home.

What does my week look like? If your schedule is unpredictable, an online session can be easier to fit in. If you can set aside a calm hour at home, an in-home session lets you rest without any setup on a screen.

There is no wrong answer. Whatever you choose, you can tell Gleice what you are hoping for when you book, and she will help you find the format that feels right.

Preparation is the same for both. In the three days before, avoid red meat and ideally other meats, skip alcohol, and drink plenty of water. On the day, wear soft, comfortable clothes and give yourself a few quiet minutes before you begin. The full checklist is in our guide on how to prepare for an energy healing session.

Current rates for a single session and the five-session package are on the pricing page, and payment is accepted in cash or by Zelle. To see the full session process in detail, from preparation to the days after, read how it works.