How to Prepare for an Energy Healing Session

In energy work, what we eat, drink and carry through the day is seen as affecting how dense or light the body feels. Preparing for a few days helps you come into the session with less noise, so it is easier to relax and notice what comes up.

Think of it like clearing a table before you lay out something important. You are simply making space.

For the three days before your session, avoid red meat, and if you can, other meats too. Build your meals around vegetables, fruit, grains and legumes, and keep portions comfortable rather than heavy.

In this practice, heavier foods are associated with a denser, more sluggish feeling in the body. Eating lighter for a few days is a simple way to support a calmer, more receptive state when you lie down to rest.

If you follow a specific diet for medical reasons, keep following your doctor's guidance. Do what is comfortable and safe for you.

Avoid alcohol in the days leading up to your session, and on the day itself. Alcohol can dull your awareness and make it harder to notice subtle sensations and emotions, which are exactly what a session invites you to pay attention to.

If you usually unwind with a drink in the evening, try swapping it for a warm herbal tea or a short walk. It is only for a few days.

Stay well hydrated before and after your session. Water is a simple, supportive habit, and it is one of the guidelines Gleice emphasizes most. Keep a bottle nearby on the day of your session and plan to keep drinking through the rest of that day too.

An easy way to remember: start each morning of those three days with a full glass of water, and keep sipping through the day. If plain water feels boring, a slice of lemon or cucumber can help.

Preparation is not only about food and drink. In the days before your session, notice where you can slow down a little. That might mean a few minutes outside, going to bed a bit earlier, or putting your phone away during dinner.

Some people like to write down what has been on their mind lately, without trying to solve anything. It is not required, but it can help you notice what you are carrying before you arrive. You are welcome to share it at the start of the session, or keep it to yourself.

Choose soft, comfortable clothing you can rest in easily, with nothing tight around the waist or chest. Layers are a good idea, since some people feel warmer or cooler as they relax. Take off jewelry or anything that might distract you.

One of the benefits of an in-home session is that you get to rest in a place that already feels safe. A little setup makes it even better. Pick a quiet room where you will not be interrupted for about an hour, with enough space to rest comfortably.

Soften harsh lights if you can, silence your phone, and let others in the house know you need some quiet time. If you have pets that like to wander in, it helps to settle them in another room before you begin.

For an online session the same ideas apply, plus a stable internet connection, a charged device and headphones if they help you hear clearly and feel more immersed.

Eat something light a while before your session rather than a heavy meal right before. Give yourself a few minutes to breathe before you start, instead of rushing in straight from a call or an errand.

Most of all, you do not need to prepare emotionally or have a plan for what should happen. Come as you are. If you are carrying something specific, you can mention it at the start, in English or Portuguese.

Keep the rest of the day gentle if you can. Continue drinking water, choose lighter food and give yourself room to rest. Some people feel light and clear, others a little tired as the body settles. Both are normal.

For the full picture of what happens before, during and after, read how it works, and see the pricing page for the single session and the five-session package.